Blog by DAC

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October 30, 2015

If we want to live an enriching and healthy life, where we feel truly fulfilled and connected, we must align ourselves to the rhythms of the natural environment.  In this video, Jenna and I talk about the significance of this practice, and give some great tips on how y...

October 28, 2015

Fall is here, and it's a beautiful one indeed!  As I write this, it's a rainy day, the tempurature the coldest it's been,  preparing the body and mind for the next phase.  I'm so thankful for the seasons, because each one gives us an opportunity for renewal.  In the ca...

October 23, 2015


 In this video Jenna interviews me, and we explore emotional health and Chinese Medicine.  We talk about anger, grief and sadness, fear vs. trust, joy vs. excitement, and overthinking and anxiety.  It's really informative and lots of fun! 

October 16, 2015

Hi Guys!


In this video I interview Jenna Keller on her mindfulness approach to counseling.  It's filled with morsels of wisdom about how you can approach your own emotional healing from a gentle, exploratory space using traditional psychotherapy, yoga and hypnotherapy....

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From Stillness to Creativity: Harnessing the Power of Winter

October 30, 2015

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Centennial, CO 80112

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