Grab your headphones and get ready to relax. This week I offer a guided meditation to help you relax and expand your consciousness, reminding you of the limitless nature of your True Self. The background music uses binural beats, which help you move into an alpha brainwave frequency. Alpha brainwaves are associated with states of enhanced relaxation and creativity- a gentle shift away from the mindset of stress and action. Escape for 10-minutes and you'll feel more connected, present and at peace with the unfolding universe. Also, when our bodies relax, we're more likely to heal what ails us, which is really the whole idea behind Ten-Minute Treatments!