You Are What You Eat!
As part of our core values, DAC believes in empowering you with tools to achieve optimal health. Therefore, nutritional guidance and education are an essential part of our practice. Please see our Blog to begin learning!
Everything you eat breaks down into the macro and micro nutrients that enter your blood, which travels to your entire body to nourish your internal organs and tissues.
Food is medicine. This is an integral part of Traditional Chinese Medicine.
Based on over 20 years of study and the clinical application of nutrition into medical treatment plans, we've designed a dietary protocol that is intended to help you heal from the inside out. We see every individual as unique and guidance is tailored specifically to your needs.
Healthy habits are essential for optimal health, but they don't have to be difficult or complicated. Here's a place to start:
Simple Principles of a Healthy Diet
Eat whole foods from nature
Eat seasonal foods
Eat fresh foods
Eat clean foods
Eat tasty and appealing foods
Include variety and rotation
Eat in moderation
Include variety and balance of flavor
Between the ancient wisdom of Chinese Medicine and the modern discoveries of Functional Medicine, we have a vast reservoir of information to help you thrive. Let's get here together.