Talking About the Uninspiring Dream
"The more a thing tends to be permanent, the more it tends to be lifeless.” ― Alan Watts Ideas, the ones we really attach to and act on,...
Is Technology Harming Our Livers?
We live in an amazing time with portals of freedom opening up constantly. The possibilities are endless, thanks to the internet and the...
Releasing the Need to Know
Lao Tsu, the ancient Chinese sage and author of the Dao de Ching said "Wisdom is the complete willingness to be the plaything of chance...
The Magic Secret to Letting Go
Letting go is a great idea in theory, but is it really possible? Or is the idea of letting go just antoher form of resistance? In this...
5 Strategies for Surviving Holiday Stress (Especially for Introverts!)
As the days grow darker, and our inner journey deepens, the shimmering light within our hearts grows brighter. During the holidays, this...
Everyone Can Meditate
Finding the secret portal to our inner being is the key to health, happiness and empowerment. Is there anything preventing you from...
From Stillness to Creativity: Harnessing the Power of Winter
If we want to live an enriching and healthy life, where we feel truly fulfilled and connected, we must align ourselves to the rhythms of...
Cleansing Pesto for the Fall
Fall is here, and it's a beautiful one indeed! As I write this, it's a rainy day, the tempurature the coldest it's been, preparing the...
Emotional Balance and the Five Organs in Chinese Medicine
In this video Jenna interviews me, and we explore emotional health and Chinese Medicine. We talk about anger, grief and sadness, fear...
A Talk on Mindfulness Counseling with Jenna Keller
Hi Guys! In this video I interview Jenna Keller on her mindfulness approach to counseling. It's filled with morsels of wisdom about how...
