Blog by DAC

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June 15, 2016

"The more a thing tends to be permanent, the more it tends to be lifeless.” 

― Alan Watts

Ideas, the ones we really attach to and act on, are always pregnant with hope. Visions of new creative endeavors, new relationships, new recipes or new lives always contain a spar...

February 22, 2016

We live in an amazing time with portals of freedom opening up constantly. The possibilities are endless, thanks to the internet and the speed by which we can access information. Personally I love it!  Yet, one thing we can be certain of is what many have referred to as...

February 18, 2016

Lao Tsu, the ancient Chinese sage and author of the Dao de Ching said "Wisdom is the complete willingness to be the plaything of chance circumstance." 


I can feel the entire western civilization tensing up at the thought.


But the reality is that life is truly a sp...

January 28, 2016

Letting go is a great idea in theory, but is it really possible?  Or is the idea of letting go just antoher form of resistance?   In this video, Jenna and I help you to understand why actively letting go may not always be the best approach, and we help you to let your...

November 25, 2015

As the days grow darker, and our inner journey deepens, the shimmering light within our hearts grows brighter.  During the holidays, this is what truly matters- sharing your light with others and also with yourself.  If you're introverted and/or highly sensitive, you m...

November 13, 2015

Finding the secret portal to our inner being is the key to health, happiness and empowerment.   Is there anything preventing you from accessing this infinite source of wisdom that lives no further than your own heart?  Have you been taught to believe that you have to b...

October 30, 2015

If we want to live an enriching and healthy life, where we feel truly fulfilled and connected, we must align ourselves to the rhythms of the natural environment.  In this video, Jenna and I talk about the significance of this practice, and give some great tips on how y...

October 28, 2015

Fall is here, and it's a beautiful one indeed!  As I write this, it's a rainy day, the tempurature the coldest it's been,  preparing the body and mind for the next phase.  I'm so thankful for the seasons, because each one gives us an opportunity for renewal.  In the ca...

October 23, 2015


 In this video Jenna interviews me, and we explore emotional health and Chinese Medicine.  We talk about anger, grief and sadness, fear vs. trust, joy vs. excitement, and overthinking and anxiety.  It's really informative and lots of fun! 

October 16, 2015

Hi Guys!


In this video I interview Jenna Keller on her mindfulness approach to counseling.  It's filled with morsels of wisdom about how you can approach your own emotional healing from a gentle, exploratory space using traditional psychotherapy, yoga and hypnotherapy....

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From Stillness to Creativity: Harnessing the Power of Winter

October 30, 2015

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