As the days grow darker, and our inner journey deepens, the shimmering light within our hearts grows brighter. During the holidays, this is what truly matters- sharing your light with others and also with yourself. If you're introverted and/or highly sensitive, you might feel pressure to do more than this, and it feels like stress, becuase it's overwhelming. But remember, this light doesn't have to talk, it doesn't have to be the life of the party, it doesn't have to prove

Finding the secret portal to our inner being is the key to health, happiness and empowerment. Is there anything preventing you from accessing this infinite source of wisdom that lives no further than your own heart? Have you been taught to believe that you have to be a yogi to meditate, or sit on meditation cushion chanting and trying desperately to find a comfortable position that will make all those thoughts stop? Well none of that is true. Who you are right now, in th