Everyone Can Meditate

Finding the secret portal to our inner being is the key to health, happiness and empowerment. Is there anything preventing you from accessing this infinite source of wisdom that lives no further than your own heart? Have you been taught to believe that you have to be a yogi to meditate, or sit on meditation cushion chanting and trying desperately to find a comfortable position that will make all those thoughts stop? Well none of that is true. Who you are right now, in this moment, is a born meditator, and it's your birthright to have access to all of the benefits. In this video, Jenna and I debunk some false ideas about meditation and offer some very simple tools to get you going today. xoxo