If we want to live an enriching and healthy life, where we feel truly fulfilled and connected, we must align ourselves to the rhythms of...

Fall is here, and it's a beautiful one indeed! As I write this, it's a rainy day, the tempurature the coldest it's been, preparing the...

In this video Jenna interviews me, and we explore emotional health and Chinese Medicine. We talk about anger, grief and sadness, fear...

Hi Guys! In this video I interview Jenna Keller on her mindfulness approach to counseling. It's filled with morsels of wisdom about how...