If we want to live an enriching and healthy life, where we feel truly fulfilled and connected, we must align ourselves to the rhythms of the natural environment. In this video, Jenna and I talk about the significance of this practice, and give some great tips on how you can cultivate your energy during the winter in preparation for a flowering creative expression in the spring!

Fall is here, and it's a beautiful one indeed! As I write this, it's a rainy day, the tempurature the coldest it's been, preparing the body and mind for the next phase. I'm so thankful for the seasons, because each one gives us an opportunity for renewal. In the case of autumn, our energy starts moving inward, as we watch the trees letting go of their leaves, preparing for the dormant season. Poetry aside, it's important that during this time of year we prepare for the co

In this video Jenna interviews me, and we explore emotional health and Chinese Medicine. We talk about anger, grief and sadness, fear vs. trust, joy vs. excitement, and overthinking and anxiety. It's really informative and lots of fun!

Hi Guys! In this video I interview Jenna Keller on her mindfulness approach to counseling. It's filled with morsels of wisdom about how you can approach your own emotional healing from a gentle, exploratory space using traditional psychotherapy, yoga and hypnotherapy. Jenna blends all of these into her practice and has a wealth of knowlege to share. Watch and enjoy!! To learn more about Jenna's work, visit her website: www.jenna-keller.com