Grab your headphones and get ready to relax. This week I offer a guided meditation to help you relax and expand your consciousness, reminding you of the limitless nature of your True Self. The background music uses binural beats, which help you move into an alpha brainwave frequency. Alpha brainwaves are associated with states of enhanced relaxation and creativity- a gentle shift away from the mindset of stress and action. Escape for 10-minutes and you'll feel more conne

The more I study Functional Medicine and peer into the scientific intricacies of the body , the more I love Chinese Medicine. I love it because it instinctually makes sense, it works and it can’t be beat when our desire is to treat the body as a whole system instead of a sum of it’s parts (to be fair, Ayurveda is tied at first place). When it comes to allergies, one key component to treatment from a Chinese medicine perspective is prevention. Allergies are seen as a result