Ten Minute Treatments
Mini Meditations
for Everyday Situations

Ten Minute Treatments are guided meditations designed to be an adjunct along your course of healing.   What has been observed in clinical practice is that there are some basic foundational blocks in our mental and emotional bodies that keep us from healing.  In simple terms, stress limits our ability to heal.  Ten Minute Treatments help move these blocks in order to make your healing journey more effective.  They are created with love and peace in a space of silence and connection to the great intangible mystery. 


Ten Minute Treatments use Brainwave Entrainment, or Binaural Beats.  Binaural Beats are specially orchestrated sound waves embedded into the music to bring about natural changes in brainwave activity, assisting in more relaxed, creative and peaceful states of mind.  In this way, Ten Minute Treatments act like medicine for the mind.  All you have to do is put on a pair of headphones. 


The BIG vision is that the more minutes of peaceful attention we can each achieve individually, the greater the chance that collectively we can create a peaceful planet.  

Free Ten Minute Treatments

Meditation 101 - Kindra Farizel, L.Ac.
00:00 / 00:00
Mindfulness - Kindra Farizel, L.Ac.
00:00 / 00:00
Expanding into Vastness - Kindra Farizel, L.Ac.
00:00 / 00:00
Living Without Chaos - Kindra Farizel, L.Ac.
00:00 / 00:00
The Approval Trap - Kindra Farizel, L.Ac.
00:00 / 00:00
Self Love - Kindra Farizel, L.Ac.
00:00 / 00:00
Joy - Kindra Farizel, L.Ac.
00:00 / 00:00

Want Health?

Let's Get Here Together

7500 E. Arapahoe Rd. Suite 335

Centennial, CO 80112

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Tel: 720-482-6698